Self-Care Onboard

Explore how Spiritual Healing reveals the hidden connection between trauma, energy, and the body — and why lasting wellness begins when emotional wounds are finally addressed.

Discover how negative speech and gossip lower your vibration, block manifestation, and harm self-growth. Geraldine Hardy explores the spiritual and energetic power of words.

Geraldine Hardy explores surrender, divine timing, and inner balance in this Self Care episode — a reminder that clarity begins with caring for yourself.

In Cyprus, Geraldine Hardy shares her personal journey through Kabbalah, spirituality, and purpose — revealing how spiritual abundance reshapes the meaning of luxury, loss, and success.

Discover how balance and resilience shape wellbeing for yacht crew and leaders. Geraldine Hardy shares self-care practices live from the Monaco Yacht Show, blending 27 years of movement, meditation, and discipline into practical lessons for life onboard and beyond.

Startup Founders face long days, high stakes, and constant pressure. Learn why self-care, healing, and clear boundaries are non-negotiables for Startup Founders—and how these practices translate into stronger leadership, sustainable culture, and business success.

Discover how to maintain boundaries, resilience, and wellbeing during boat show season with Geraldine Hardy’s insights on self-care, healing, and personal accountability.

In yachting, communication isn’t a luxury — it’s survival. Long hours, cultural differences, and high-stress environments make voice, body language, and self-awareness critical to safety and wellbeing. Communication coach Alicia Sedgwick shares how confidence grows when voice meets purpose, why suppressed feelings turn toxic, and the tools every crew member needs to speak with clarity, set boundaries, and build trust.

When we lose our voice — whether through silence, fear, or conditioning — we sacrifice more than words. In this powerful reflection, Geraldine Hardy reveals why communication is the foundation of self-care, how suppressed expression impacts health, and why reclaiming your voice is essential for transformation and wellbeing.

After three months of deep healing in Thailand, Geraldine Hardy returns to the Monaco Yacht Show with powerful insights on resilience, trauma, and the self-discipline needed to break repeating cycles. She reminds us that life’s challenges are not dead ends but crossroads — opportunities to choose differently, reduce stress, and step into our true selves.

Self-limiting beliefs often run deeper than we realise, inherited from family, culture, and even ancestral trauma. These subconscious patterns quietly shape our relationship with success and wealth, keeping many locked in cycles of scarcity. True change begins with awareness: redefining prosperity not as greed, but as freedom, generosity, and alignment with our highest vision.