The Energy of Words: Why Gossip Lowers Our Vibration

The Unseen Power Behind What We Say

In the latest episode of Self Care, Geraldine Hardy brings to light a truth that most of us ignore — that our words carry frequency, and frequency creates reality.Broadcast live from Monaco, she unpacks how gossip and negative speech silently corrode our vibration and obstruct our ability to manifest abundance, peace, and alignment.

When we speak about others — even with good intentions — we project energy. That energy doesn’t disappear; it circulates. “It’s not people’s business to talk about you,” Geraldine explains, “and when you talk about someone else, you plant a seed of energy that takes root — in them, and in you.”

“Every word we speak is a vibration that creates. If we choose to speak darkness, we invite it. If we choose light, we become it.”

Planting Seeds — and the Energy They Grow

Geraldine recalls her own journey as both a teacher and student in Monaco’s wellness and investment scene. Years ago, she found herself cautioning a newcomer about someone she’d once clashed with.But as she reflected, she realized that what she was doing wasn’t protection — it was projection.

Her lesson: each person’s consciousness, energy, and karmic lessons evolve over time. What may have been true ten years ago, or even last week, is no longer the same truth today.To gossip is to fix someone’s image in a past they may have already outgrown — and in doing so, we anchor ourselves to that same version of the past.

“We change. Our cells, our consciousness, our frequency — everything renews. Speaking ill of someone is denying both them and ourselves the right to transform.”

Breaking the Cycle

Geraldine’s approach to self-care extends beyond meditation or mindfulness — it’s about energetic accountability. She reminds listeners that the karmic law of speech is simple: what you say about others returns to you in kind.Allowing gossip to flow through your circle may feel harmless, but it’s an energetic transaction that drains your vitality and dims your capacity to manifest.

Instead, Geraldine encourages us to observe rather than react.If someone speaks about you, she says, “let them.” It’s their karma, not yours. Yet, if their words sting, use that discomfort as a mirror — a signal to explore what part of you still believes it. Self-care is not avoidance; it’s awareness.

“When we choose compassion over criticism, we raise not just our vibration, but the vibration of every room we enter.”

A Practice of Conscious Speech

The episode closes with a reminder that every conversation is an opportunity to elevate the collective frequency.To speak with awareness is to practice self-care in its highest form — not only nurturing our own energy but honoring the divine spark within others.

Whether on land or at sea, the energy of words defines the atmosphere we live and work in. Choose them wisely, and they will create the world you wish to experience.

Explore more:✨ geraldinehardy.com — Self-Care Course covering nervous system regulation, mindset mastery, and spiritual alignment for life onboard or ashore.

Proud Sponsor:🌟 Asperton Insurance Advisors — protecting what matters, at sea and on shore.

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Connect with Geraldine:

📲 Instagram: @_geraldinehardy | @_alignwithin