In yachting, communication isn’t a luxury — it’s survival. Long hours, cultural differences, and high-stress environments make voice, body language, and self-awareness critical to safety and wellbeing. Communication coach Alicia Sedgwick shares how confidence grows when voice meets purpose, why suppressed feelings turn toxic, and the tools every crew member needs to speak with clarity, set boundaries, and build trust.

When we lose our voice — whether through silence, fear, or conditioning — we sacrifice more than words. In this powerful reflection, Geraldine Hardy reveals why communication is the foundation of self-care, how suppressed expression impacts health, and why reclaiming your voice is essential for transformation and wellbeing.